I take it on a regular basis but I also exercise 5 to 6 days a week and increased my potassium intake, among other things (and my BMI is down to 22.8) Too many confounding factors to say whether it has done anything for my BP. I take it for other reasons anyway.
According to the readings I take with an electronic cuff my BP has averaged 102/73 for the last month. The last time I got my BP measured at a doctors office a couple months ago it was measured at 110/80.
