M Mtns2Skies New member Jan 25, 2012 #1 Not aviation relevant but is exercising while sore causing damage?
J Jim Logajan Administrator Staff member Jan 25, 2012 #2 Mtns2Skies said: Yeah just sore from the previous day's workout. Click to expand... I believe the usual advice is to take a rest day (or even two) between workouts to give the body time to recover.
Mtns2Skies said: Yeah just sore from the previous day's workout. Click to expand... I believe the usual advice is to take a rest day (or even two) between workouts to give the body time to recover.
