We are a country of over weight people. What do you do to keep in shape, keep weight off, or loose weight?
Keeping your weight under control means you can avoid high blood pressure, diabetes, meds, a lot of things that can cancel your medical, or your life.
Keeping my weight within the guildlines is tough. I love to eat, I love deserts and candy. Portion control, nothing drive through, nothing from a bag, exercise. This keeps me somewhat healthy, but i am always 10 pounds over my ideal weight of 195 @ 6'1".
At Thanksgiving I was 215#s. Thanks to Weight Watchers for men I am now 2O5. It works!
What do you do to stay healthy?
Keeping your weight under control means you can avoid high blood pressure, diabetes, meds, a lot of things that can cancel your medical, or your life.
Keeping my weight within the guildlines is tough. I love to eat, I love deserts and candy. Portion control, nothing drive through, nothing from a bag, exercise. This keeps me somewhat healthy, but i am always 10 pounds over my ideal weight of 195 @ 6'1".
At Thanksgiving I was 215#s. Thanks to Weight Watchers for men I am now 2O5. It works!
What do you do to stay healthy?